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Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
Up Next in Pre/Post Natal
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33 Min Tone + Flow
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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17/10 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
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Tuesday: 18 Min Full Body Mobility
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement. Body weight series.
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