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17/10 - Full Body Live Workout
Pre/Post Natal • 34m
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
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30 Min Full Body Sculpt
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...