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17/10 - Full Body Live Workout

Pre/Post Natal • 34m

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    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

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    Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: