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Tuesday: 24 Min Mobility + Core
Pre/Post Natal
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24m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Pre/Post Natal
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11/1 - Tone + Flow Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
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16/1 - Full Body Live Workout
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23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
