Up Next in Pre/Post Natal

• 

  23:11

  23 Min Full Body Chair Workout

  23 Min Full Body Chair Workout

  Total body weight sculpting series using a chair at home! No warmup or cool down included.

  *music + exercise list included*

  Recommended equipment: chair or elevated surface.

• 

  35:24

  23/1 - Full Body Live Workout

  23/1 - Full Body Live Workout

  Tone and flow your way through a low impact full body live series with Kelsey!

  Recommended equipment: ankle weights and light hand weights

• 

  29:42

  Thursday: 29 Min Tone & Flow

  Thursday: 29 Min Tone & Flow

  Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

  *No music or exercise list included

  Recommended equipment: Ankle weights, light hand weights.