Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

18 Min Full Body Mobility

Pre/Post Natal • 18m

Up Next in Pre/Post Natal

  • 30 Min Full Body Sculpt

    Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...