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Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
Recommended equipment: Ankle weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.
Full body sculpt series focussed on toning and strengthening the total body! Warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3...