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Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights