Mobility & Stretching
From increased range of motion to living pain-free, mobility and recovery are both essential parts of our workout regimes. I recommended you to start your workout with a quick mobility routine that can be found within the library!
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19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
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9/1 - Mobility & Core Live Workout
Mobilize and release tension in the body with this full body low impact stretch series!
Recommended equipment: ankle weights
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11/1 - Tone + Flow Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: ankle weights, light hand weights
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16/1 - Full Body Live Workout
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29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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13/2 - Full Body Live Workout
Tone and flow your way through a full body, low impact sculpt series!
Recommended equipment: Ankle weights, light hand weights
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20/2 - Full Body Live Workout
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5/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact flow!
Recommended equipment: Ankle weights
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32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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12/3 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
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2/4 - Full Body Live Workout
Tone and flow your way through a full body low impact workout!
Recommended equipment: ankle weights
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23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
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18/2/2025 - Full Body Live Workout
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10 Min Posture Reset
Realign, open, and strengthen to improve posture and move with confidence! Body weight series.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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30 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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15 Min Morning Stretch & Abs
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
