Mobility & Stretching
From increased range of motion to living pain-free, mobility and recovery are both essential parts of our workout regimes. I recommended you to start your workout with a quick mobility routine that can be found within the library!
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13/2 - Full Body Live Workout
Tone and flow your way through a full body, low impact sculpt series!
Recommended equipment: Ankle weights, light hand weights
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20/2 - Full Body Live Workout
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5/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact flow!
Recommended equipment: Ankle weights
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32 Min Tone & Flow
Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
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12/3 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
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2/4 - Full Body Live Workout
Tone and flow your way through a full body low impact workout!
Recommended equipment: ankle weights
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23 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
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23 Min Full Body Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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25 Min Mobility
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
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Tuesday: 20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Tuesday: 14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
