Live stream preview
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
Up Next in Mobility & Stretching
-
Tuesday: 32 Min Hip Mobility & Core *...
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
3 Comments