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Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Cycle Syncing: Luteal + Menstrual Phase