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24 Min Mobility + Core

Luteal & Menstruation Phase • 24m

Up Next in Luteal & Menstruation Phase

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    It's time to fire up and burn out your obliques with this body weight circuit targeting the core! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 9/1 - Mobility & Core Live Workout

    Mobilize and release tension in the body with this full body low impact stretch series!

    Recommended equipment: ankle weights

  • 23 Min Full Body Chair Workout

    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

    Recommended equipment: chair or elevated surface.