Live stream preview
9/1 - Mobility & Core Live Workout
Luteal & Menstruation Phase
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36m
Mobilize and release tension in the body with this full body low impact stretch series!
Recommended equipment: ankle weights
Up Next in Luteal & Menstruation Phase
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23 Min Full Body Chair Workout
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
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23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
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Thursday: 29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
