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23 Min Full Body Chair Workout
Luteal & Menstruation Phase
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23m
Total body weight sculpting series using a chair at home! No warmup or cool down included.
*music + exercise list included*
Recommended equipment: chair or elevated surface.
Up Next in Luteal & Menstruation Phase
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23/1 - Full Body Live Workout
Tone and flow your way through a low impact full body live series with Kelsey!
Recommended equipment: ankle weights and light hand weights
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Thursday: 29 Min Tone & Flow
Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.
*No music or exercise list included
Recommended equipment: Ankle weights, light hand weights.
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21 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
