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23 Min Banded Legs + Booty

Luteal & Menstruation Phase • 23m

Up Next in Luteal & Menstruation Phase

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    A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.

    Recommended Equipment: Booty band

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  • 21 Min Banded Booty

    Burn out the lower body and tone the booty with this quickie banded series! Recommended for all fitness levels, weight and band optional.

    Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mf...

  • 27 Min Stretch & Flow

    Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.

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