A quickie glute activation series that will turn on, strengthen and warmup the entire booty! Great as an activation/warmup series prior to a leg day or a killer short series if you're pressed on time. Recommended for all fitness levels.
Recommended Equipment: Booty band
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Luteal & Menstruation Phase
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21 Min Banded Booty
Burn out the lower body and tone the booty with this quickie banded series! Recommended for all fitness levels, weight and band optional.
Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mf...
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27 Min Stretch & Flow
Stretch and release your full body with this flow series focussed on unwinding the body + mind! Recommended for all fitness levels. Series is done bodyweight.
*please note that some of the video is out of focus
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b...
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22 Min Arms
Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.
Recommended equipment: Hand weights, dumbbells or weighted objects
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