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27 Min Stretch & Flow

Luteal & Menstruation Phase • 27m

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    Wake up and unwind your body with this 14 minute stretch and flow suitable for all fitness levels. Also recommended as a post-workout routine or for days your simply just craving gentle stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z...

  • 19 Min Stretch + Flow

    Open up and unwind your body with this stretch and flow series! No equipment needed, ideal for days your body is craving a good stretch.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 22 Min Arms

    Tone, strengthen and sculpt your upper body with this quickie arms series! Recommended for all fitness levels, no warm-up or cool-down included.

    Recommended equipment: Hand weights, dumbbells or weighted objects