Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!

Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted household objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

Sculpt and strengthen your full body using dumbbells or body weight with this series!

Recommended Equipment: Dumbbells or weighted objects, ankle weights

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)

Suggested Spotify Playlists Curated by Kelsey: https://open.spot...

Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a full body gentle live series focussing on outter thighs + core!

Cycle Syncing: Phase 1 (Menstrual)

Recommended Equipment: Ankle weights

Tone and flow your way through a low impact, full body firey series!

Recommended equipment: ankle weights