9/9 - Lower Body Live Workout
Live Workouts
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37m
Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or weighted household objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Live Workouts
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12/9 - Full Body Sculpt Live Workout
Sculpt and strengthen your full body using dumbbells or body weight with this series!
Recommended Equipment: Dumbbells or weighted objects, ankle weights
Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spot...
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10/9 - Active Recovery Live Workout
Stretch and unwind your full body with this yoga inspired flow, the perfect recovery series! No equipment needed, recommended for all fitness levels
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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7/3 - Full Body Live Workout
Tone and flow your way through a full body gentle live series focussing on outter thighs + core!
Cycle Syncing: Phase 1 (Menstrual)
Recommended Equipment: Ankle weights
