Full body sculpt incorporating mobility, ankle weight activation and strength! Warmup and cool down included.
Recommended Equipment: Ankle weights, dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Live Workouts
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6/9 - Mobility + Core Live Workout
Mobilize the body and strengthen the core with this series focussed on opening + lengthening! Recommended for all fitness levels, can be done as a warm-up or on it's own.
*series starts 5 minutes in*
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by Kelsey:...
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7/9 - Arms, Cardio + Core Live Workout
Burn, tone and strengthen the arms and core while elevating the heart rate for a killer sweat!
Recommended Equipment: Dumbbells or weighted objects (heavier and lighter set)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11...
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8/9 - Tone + Flow Live Workout
Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.
Recommended Equipment: Ankle weights (optional)
Suggested Spotify Playlists Curated by...
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