Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.

*Menstrual Phase

Recommended equipment: Ankle weights

Tone and flow through a series aiming to lengthen, release and then re-activate the full body! Recommended for all fitness levels.

Luteal Phase in Cycle

Recommended equipment: Ankle weights

Flow your way through a full body series focussing on mobility, lengthening and activation! Recommended for all fitness levels + pre/post natal approved.

Ovulatory Phase in Cycle

Recommended equipment: Ankle weights

Tone and flow your way through a full body series focussing on mobilizing and activating the body!

Recommended for all fitness Levels, workout can be done from anywhere.

Follicular Phase in Cycle

Recommended Equipment: Ankle weights

Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

Recommended Equipment: Ankle weights and light hand weights

45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

Recommended Equipment: Ankle weights, light hand weights

Flow your way through some sweaty activation while giving your joints the love it deserves! Recommended for all fitness levels.

Recommended Equipment: Ankle weights

Mobilize and flow your way through this powerful series for the mind and body! Recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells or weighted objects

Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through this full body gentle but firey series! Recommended for all fitness levels.

Recommended Equipment: Ankle Weights

Tone and shape your upper body with this strength focussed series! Weights are recommended and great for all fitness levels.

Recommended Equipment: Dumbbells or weighted household objects

Wake up and mobilize your full body while activating the core with this calming series! Recommended for all fitness levels.

Recommended equipment: Ankle weights (optional)

Strengthen and tone the full body with this live workout! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells or weighted objects

Kick off the New Year with a full body workout focussing on mobilizing, sculpting + strengthening! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Ankle weights, dumbbells and weighted objects

Get your sweat on with this full body sculpt focussed on conditioning and toning!

Recommended equipment: Ankle weight, dumbbells or weighted objects (optional)

Sculpt and strengthen your lower body with this legs + booty focussed series! Recommended for all fitness levels, warmup included.

Recommended equipment: booty band, dumbbells or weighted objects

Lean and strengthen the arms and core with this upper body flow series!

Recommended Equipment: Light and medium set of weights

Mobilize your body and activate the core with this live series!

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Burnout your lower body and core with this series focussed on toning and sculpting!

Recommended equipment: Ankle weights + dumbbells or weighted objects

Tone, sculpt and strengthen the booty and core with this live series!

Recommended Equipment: Ankle weights, dumbbell or weighted household objects (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Sculpt and strengthen your booty + core with this live SWK workout! Please note workout BEGINS 5 minutes in.

Recommended Equipment: Booty band, dumbbells or weighted objects