Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

14/3 - Full Body Live Workout

Live Workouts • 36m

Up Next in Live Workouts

  • 28/2 - Full Body Live Workout

    Tone and flow your way through a full body mobility and activation session! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights and light hand weights

  • 15/1 - Full Body Live Workout

    45 minute full body workout incorporating mobility, activation and strength - get ready to work! Recommended for all fitness levels, warmup included.

    Recommended equipment: Ankle weights and dumbbells or weighted objects

  • 21/2 - Full Body Live Workout

    Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

    Recommended Equipment: Ankle weights, light hand weights

1 Comment