A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, bench/elevated surface

All workout equipment linked here: ...

Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Light & medium set of dumbbells or weighted objects

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

A quick full body scan meditation so you feel peace and calm as you take on the day.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lb

All workout equipment linked here: ...

Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light hand weights