Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, bench/elevated surface
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 6 - Summer Body/26
-
20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Tuesday: 12 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Breathwork: Release & Renew
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
9 Comments