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Wednesday: Breathwork: Release & Renew
CURRENTLY: WEEK 6
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4m 30s
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
Up Next in CURRENTLY: WEEK 6
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Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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Thursday: 37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
