Live stream preview
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in CURRENTLY: WEEK 6
-
Friday: Quick Rest & Relax Meditation
A quick full body scan meditation so you feel peace and calm as you take on the day.
-
Friday: 46 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lbAll workout equipment linked here: ...
-
Sunday: Breathwork: The Best Yet
Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.
15 Comments