This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.

Perfec...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys usi...

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collectio...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Quickie bodyweight plank series to burnout and fire up your core!

No equipment needed *music included*