32 Min Lower Body Strength *new*
Beginner Workouts
•
32m
This strength-based lower-body workout builds power, endurance, and functional strength using dumbbells while maintaining deep core and pelvic floor awareness. Through grounded, intentional supersets, you’ll strengthen the glutes, hamstrings, and legs in a way that supports daily movement and long-term stability.
Perfect for all trimesters and postpartum, with options to adjust load, tempo, and depth based on how your body feels.
Trainer: Chandra
*music included*
Recommended Equipment: One pair of medium dumbbells, second pair of heavy dumbbells (optional)
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Beginner Workouts
-
32 Min Lower Body Strength & Pelvic S...
This lower-body focused workout strengthens the glutes, hips, and legs while supporting pelvic floor function and deep core connection. Using a booty band and ankle weights, you’ll move through controlled, low-impact supersets designed to build endurance, stability, and strength without excessive...
-
22 Min Arms & Pelvic Floor *new*
This workout builds strength and endurance through the arms, shoulders, and upper back while maintaining deep core connection and postural control. The sequence combines seated and standing movements designed to challenge the upper body while reinforcing stability and breath coordination.
Perfec...
