24 Min Deep Core & Restore Flow *new*
Beginner Workouts
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24m
This deep core-focused timer series restores connection, rebuilds strength, and reinforces pelvic floor support through slow, breath-coordinated activation. Each tri-set challenges stability and endurance while maintaining alignment and minimizing intra-abdominal pressure.
Perfect for all trimesters and postpartum, especially for those wanting structured deep core work that strengthens without strain.
Trainer: Chandra
*music included*
Recommended Equipment: Pilates ball, ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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