Live stream preview
Sunday: 17 Min Weighted Ab Flow *new*
Beginner Workouts
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17m
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Beginner Workouts
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12 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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5 Min Plank Burnout *new*
Quickie bodyweight plank series to burnout and fire up your core!
No equipment needed *music included*
