Sunday: 14 Min Abs *new*
Beginner Workouts
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14m
Snatch up the waistline and burn out the core with this short but effective deep core series!
Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Beginner Workouts
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Sunday: 24 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.
*music included*
Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbellsAll workout equipment ...
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Sunday: 30 Min Legs & Booty Flow *new*
A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.
Recommended equipment: Ankle weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: 41 Min Inner & Outer Thighs *...
Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbellAll workout equipment linked here: https://shopmy.us/coll...
