Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

24 Min Power Flow

Beginner Workouts • 24m
4 comments

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in Beginner Workouts

  • 30 Min Legs & Booty Flow
    30:41
    30 Min Legs & Booty Flow

    30 Min Legs & Booty Flow

    A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 41 Min Inner & Outer Thighs
    41:11
    41 Min Inner & Outer Thighs

    41 Min Inner & Outer Thighs

    Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
    Kelseys using: 10lb dumbbell

    All workout equipment linked here: https://shopmy.us/coll...

  • 32 Min Hip Mobility & Core
    32:43
    32 Min Hip Mobility & Core

    32 Min Hip Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

4 Comments

×