Up Next in Beginner Workouts

• 

  32:13

  Friday: 32 Min Inner + Outter Thighs

  Friday: 32 Min Inner + Outter Thighs

  Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

  *music included*

  Recommended equipment: Ankle weights, light/medium set of weights

• 

  48:32

  3/12 - Full Body Live Workout

  3/12 - Full Body Live Workout

• 

  17:07

  Thursday: 17 Min Power Flow *new*

  Thursday: 17 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  Recommended equipment: Ankle weights and light hand weights