Live stream preview
Friday: 32 Min Inner + Outter Thighs
Beginner Workouts
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32m
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
Up Next in Beginner Workouts
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3/12 - Full Body Live Workout
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Thursday: 17 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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Sunday: 13 Min Full Body Cardio *new*
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
