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Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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Sunday: 13 Min Full Body Cardio *new*
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Sunday:18 Min Arms & Core *new*
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
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Recommended equipment: light & medium set of dumbbells or household objects
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Tuesday: 27 Min Mobility & Core *new*
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
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