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19/9 - Full Body Live Workout
Beginner Workouts
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34m
Tone and flow your way through a low impact series focussed on sculpting the full body!
Recommended Equipment: Ankle weights
Up Next in Beginner Workouts
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42 Min Lower Body Sculpt
Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!
Recommended Equipment: Booty band, dumbbells or weighted household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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26/9 - Full Body Live Workout
Tone and flow your way through a full body low impact series focussing on opening + activating!
Recommended equipment: Ankle weights
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3/10 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
