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Things take shaep when you take action. Whether it’s a shift in movement, mindset or meal planning, shaep is your on-demand platform to take control of your mind, body and soul.
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3/10 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase