Watch this video and more on shaep
Sculpt and strengthen your legs, thighs and butt with this lower body focussed series!
Recommended Equipment: Booty band, dumbbells or weighted household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and flow your way through a full body low impact series focussing on opening + activating!
Recommended equipment: Ankle weights
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Cycle Syncing: Luteal and Menstrual Phase
Fire up sculpt the core with this quickie body weight ab series!