Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 5: December Challengeāš¼
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Friday: Mindful Moment Meditation
Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.
Your Guide: Anna Gala
@itsannagala -
Friday: 22 Min Lower Body Sculpt *new*
Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.
*music included*
Recommended Equipment: Range of dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Winter Pranayam
Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.
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