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Sunday: Breathwork: Winter Pranayam

WEEK 5: December Challengeā˜šŸ¼ • 9m 0s

Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.

Up Next in WEEK 5: December Challengeā˜šŸ¼

  • Sunday: 13 Min Weighted Ab Flow
    13:10
    Sunday: 13 Min Weighted Ab Flow

    Sunday: 13 Min Weighted Ab Flow

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball

    All workout equipment linked here: https://shopmy.us/collections/1365905

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