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Friday: 22 Min Lower Body Sculpt *new*

WEEK 2: December Challengeā˜šŸ¼ • 22m

Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Range of dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in WEEK 2: December Challengeā˜šŸ¼

  • Sunday: Breathwork: Wake with the Sun
    04:11
    Sunday: Breathwork: Wake with the Sun

    Sunday: Breathwork: Wake with the Sun

    Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

  • Sunday: 18 Min Cardio & Core *new*
    18:20
    Sunday: 18 Min Cardio & Core *new*

    Sunday: 18 Min Cardio & Core *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    Recommended equipment: light hand weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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