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Wednesday: Breathwork: Morning Digestion
Oct. 19 - Oct. 25 👆🏻
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5m 40s
An energizing breathwork practice designed to stimulate digestion, support lymphatic flow, and reduce bloating while grounding the nervous system.
Up Next in Oct. 19 - Oct. 25 👆🏻
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Monday: 49 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
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Monday: Body Appreciation Walking Med...
A walking meditation that offers you the opportunity to deepen your appreciation for the miracle in motion that is your body.
Your Guide @sitwithanna
