Live stream preview
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
Up Next in Oct. 19 - Oct. 25 👆🏻
-
Monday: Body Appreciation Walking Med...
A walking meditation that offers you the opportunity to deepen your appreciation for the miracle in motion that is your body.
Your Guide @sitwithanna
22 Comments