Wednesday: Breathwork: Positive Energy
Weekly Workout Schedule: Aug. 31st - Aug. 6th
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6m 24s
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
Up Next in Weekly Workout Schedule: Aug. 31st - Aug. 6th
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 36 Min Tone & Flow
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment ...
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Friday: Pause for Peace Meditation
A quick and effective way to quiet the mind, cultivate peace and reset yourself for the day ahead using the box breathing technique.
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