Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: Breathwork: Positive Energy

WEEK 7: 60 Day Body Recomp☝🏼 • 6m 24s

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Up Next in WEEK 7: 60 Day Body Recomp☝🏼

  • Sunday: 19 Min Weighted Deep Core *new*
    18:10
    Sunday: 19 Min Weighted Deep Core *new*

    Sunday: 19 Min Weighted Deep Core *new*

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

    All workout equipment linked here: https://shopmy.us/collections/1365905

×