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Friday: Confidence Boost Meditation
REALIGN CHALLENGE: week 1 ^
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6m 1s
Breathe into a more confident, empowered self with this solar plexus focused meditation. Allow the 369hz frequencies wash over you and help move any stuck or stagnant energy in your solar plexus, your power centre, while also activating your inner strength.
Up Next in REALIGN CHALLENGE: week 1 ^
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Friday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Sunday: Breathwork: Re-align *new*
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
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Sunday: 14 Min Weighted Abs
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
