Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Friday: 38 Min Lower Body Sculpt *new*

Week 6 ☝🏼 • 38m

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

Up Next in Week 6 ☝🏼

  • Sunday: Get Up and Glow Meditation
    10:04
    Sunday: Get Up and Glow Meditation

    Sunday: Get Up and Glow Meditation

    Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!

  • Sunday: 32 Min Tone & Flow
    32:45
    Sunday: 32 Min Tone & Flow

    Sunday: 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

×