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Wednesday: Breathwork: Re-align
Sept. 1st - Sept. 7th ☝🏼
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3m 14s
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
Up Next in Sept. 1st - Sept. 7th ☝🏼
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Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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Thursday: 37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Friday: Regulate & Relax Meditation
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
