Wednesday: 21 Min Toned Arms *new*
WEEK 6: 60 Day Body Recomp☝🏼
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21m
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 6: 60 Day Body Recomp☝🏼
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Thursday: 39 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Happy & Healthy Walking Medit...
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala -
Friday: 55 Min Toned Legs & Booty
Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels
Recommended equipment: Bench, booty band, ankle weights, dumbbells
All workout equipment link: https://shopmy.us/collections/1365905
