Tuesday: 18 Min Neck & Shoulder Mobility
Weekly Workout Schedule: Aug. 31st - Aug. 6th
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18m
Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
*music included*
Up Next in Weekly Workout Schedule: Aug. 31st - Aug. 6th
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Tuesday: 9 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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Wednesday: Breathwork: Positive Energy
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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