Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.
*music included*
Recommended equipment: ankle weights, light hand weights
Up Next in Week 6 ☝🏼
-
Friday: Hypnosis: Stress Management
I haven’t met anyone who couldn’t benefit from stress management assistance! (Myself included!) Listening to this hypnosis recording can help you relax and manage the stress that everyday life brings. It’s accompanied by 432hz sound frequencies which have been associated with lowering blood press...
-
Friday: 38 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
-
Sunday: Get Up and Glow Meditation
Leave the stress, worry, doubt and fear behind and walk into a more magnetic, abundant, confident, empowered, sexy self!
3 Comments