Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

Burn out your upper body and fire up your abs with this sculpt series! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Set of dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031v...

A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by ...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone your legs, butt and core with this spicy series that incorporates strength and sculpting work! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Ankle weights, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open....

Strengthen, sculpt and sweat out your upper body + core with this multi-combo series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Light hand weights, weighted objects or dumbbells

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify....

Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

Recommended equipment: Med/heavy dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey:...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Burn and sculpt your full body with this HIIT series focussed strengthening + sweating it out!

Tone and sculpt your upper body and core using your own body weight and weighted objects! Quick warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e...

Fire up the legs and booty with this series focussed on activating all the parts of the lower body! The workout is done with ankle weights but you can also use just your body weight. No warmup or cool down included, recommended for all fitness levels!

Recommended Equipment: Ankle weights

Sugge...

A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Your total body will be on fire with this full body sculpt to strengthen and tone! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: booty band, dumbbells or weighted objects (Kelsey using 2 5lb and 2 10lb)

Suggested Spotify Playlists Curated by Kelsey: h...

Spice up your legs and booty with this lower body series focussed on strengthening and toning! Recommended for all fitness levels, warmup and cool down included.

Recommended Equipment: Dumbbells or weighted household objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.co...

Strengthen and sculpt your arms and abs while getting in some killer cardio! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects (light and heavy pair)
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user...

Sculpt and tone your full body with this series incorporating conditioning and strength work! Warmup and cool down included.

Recommended equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTr...

Sculpt and strengthen your full lower body with this leg + booty focussed series! Warmup and cooldown included, recommended for all fitness levels. Series can also be done bodyweight.

Recommended Equipment: Dumbbells or weighted objects, booty band

Suggested Spotify Playlists Curated by Kelsey...

Strengthen and sculpt your full body with this series incorporating resistance training w/ cardio! Warmup and cool down included

Recommended Equipment: Light + medium weights/dumbbells, ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au0...

Fire up the legs, butt and core with this strength focussed series hitting all the right places! Warmup and cool down included, recommended for all fitness levels as modifications are provided

Recommended equipment: dumbbells or weighted objects, ankle weights and booty band (all optional)

Sugg...

Strengthen and sculpt your legs + booty with this firey lower body series! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1...

Tone and sculpt your legs and butt w/ as we seriously narrow in on burning out the lower bod! Warmup included, recommended for all fitness levels

Recommended equipment: Booty band

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RT...

Strengthen, lengthen and sculpt the arms and ab with this powerful upper body + core series! Warmup and cool down included, recommended for all fitness levels.

Recommended equipment: Dumbbells or weighted objects (light and medium weight)

Suggested Spotify Playlists Curated by Kelsey: https://o...

Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

Recommended equipment: Ankle weights and dumbbells or weighted objects

Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

Recommended Equipment: Ankle weights, light hand weights